March Courses 2012

To register call 780-852-4418 Ext. 0

PLAIN LANGUAGE WORKSHOP
Date: March 6 (Tues)
Time: 1- 4 PM
Cost: $25

Studies show that plain language saves time, personnel resources, and money. Plain English is clear, straightforward expression, using only as many words as are necessary. For most of us, good writing doesn't come naturally; it's a skill we need to learn. We can all learn to write better using plain language princilples. This three hour workshop will benefit anyone who communicates in writing to a broad range of audiences.

CORE STRENGTH FOR WOMEN
Date: Mar 7 & 21 (Wed)
Time: 7 - 8:30 PM
Cost: $25

Learn what the buzzword 'core' means and how to effectively train your core to improve stability, strength and prpoer posture. This two-part workshop will cover the essentials of core training from anatomy to basic training principles, in order to give you a foundation for creating your own effective core workout. Specific emphasis will be placed on concerns related to the female anatomy and proper recruitment of core muscles including the pelvic floor. Remember to bring comfortable clothes because you will be actively tapping into your core with plenty of strengthening and stretching exercises!

After the workshop you will be able to:
1) Understand what the term core means and the role it plays in our physical health
2) Identify the muscular anatomy of thte core and differentiate between the different layers of muscles
3) Understand how core strength contributes to proper posture and prevention of lower back pain
4) Understand how to effectively train your core by incorporating basic training principles with strengthening and stretching exercises
5) Differentiate between isolated muscle training and functional movement training
6) Create progressions to your core workout
7) Understanding the purpose of adding equipment such as stability balls and resistance bands in the mix

HIRING RIGHT - EFFECTIVE STAFFING FOR SMALL BUSINESS
Video Conference delivered by Business Link
Date: March 8 (Thur)
Time: 6:30 - 7:30 PM
Cost: $20

This course will benefit individuals responsible for hiring in a small and medium-sized business. Different methods of finding candidates and staffing will be examined. Learn a simple process to guide you step-by-step, from identifying the staffing needs through to the job offer. Helpful tips will be shared that may make the difference in hiring the right person.

EAST INDIAN CUISINE
Date: March 12 & 19 (Mon)
Time: 6 - 9 PM
Cost: $80

Join our chef from the Mumbai region of India for a cooking class that is sure to delight your tastebuds! This two part cooking class will introduce you to chutneys and starters from the South Indian Region and then teach you how to cook main courses, rice and breads.

BEGINNER ESL
Date: March 13 - May 8 (Tues & Thur)
TimeL 6:30 - 9 PM
Cost: $100

For people who have very basic English skills, but need to improve in all areas for better communication. Grammar, vocabulary, reading and speaking are key areas that will be covered in class. Improvement in these areas will help with confidence when communicating in an English speaking setting.

USING OUR TIME EFFICIENTLY
Date: 14 (Wed)
Time: 6:30 - 8:30 PM
Cost: $10

Many of us struggle with time management. Balancing our time between the things we want to do and the things we have to do can be difficult. We often wind up neglecting ourselves. In this course, we will look at ways to organize out lives and make time for self care.

MAC 101 - INTRODUCTION
Date: Mar 14 & 28 (Wed)
Time: 6:00 - 9:00 pm
Cost: $50

If you are thinking of buying a Mac or have one and want to learn how to use it, then this is the class for you! This class will teach you the basics of your Mac, and you will learn how to customize you desktop, install and download software and other applications.

INTERNET SAFETY
Date: Mar 15 (Thurs)
Time: 6 - 9 pm
Cost: $20
Half price for senior.

Whether you're banking online, connecting with friends, sending emails or checking out travel adventures, the Internet has become an essential part of everyday life. What you may not know, is this resource can be a breeding ground for criminal activity. In this class, you will learn about common threats and risks, online security and much more.

SOCIALLY RESPONSIBLE INVESTING
Date: March 15 (Thur)
Time: 12 - 1 pm
FREE - must register

This is a unique opportunity to learn about a new kind of investing. In this information session Daniel will talk about what Socially Responsible Investing is, what is the investment selection process, the myths and realities of Socially Responsible Investing, and how to align your values with your investments.

EXCEL LEVEL I
Date: March 19 & 21
Time: TBD
Cost: TBD

This course will benefit those who would like to increase their current basic Excel skills. If you want to learn more about simple Excel formulas, tips and tricks for more efficient use of the program and how to make your documents easier to manipulate, this course is for you! Neil will guide you through the features of Excel and can answer any questions you may have.

EXCEL LEVEL 2
Dates: March 26 & 28 (Mon & Wed)
Time: 6 - 9 pm
Cost: $40

This course is intended for individuals with a basic understanding and ability to work with Excel functions. Participants will learn to work with named ranges, use advanced functions, conditional formatting, data filtering and practice creating new workbooks and managing links to other workbooks.

BUDGETING BOOTCCAMP
Video Conference delivered by Money Mentors
Date: March 21 (Wed)
Time: 6:30 - 8:30 pm
Cost: $10

Need to create a budget and don't know where to start or how to stick to it? In this course, learn the difference between needs and wants, why you should set goals, how to stick to your spending plan and live comfortably within your means. If you want less stress, more balance, and more freedom, this course is for you.

Vision:
Our community champions literacy and embraces lifelong learning